DBT Skills Group (Virtual)
The DBT Skills Group is one of the core components of comprehensive DBT aimed at teaching critical skills in 4 main modules - Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness - to improve, strengthen and enhance your capabilities to deal with life's most difficult situations.
Referrals to the DBT Skills Group are currently being accepted. To ensure the quality and maximization of time, the group will be closed at 6 participants.
Details
Start/End Date
March 11, 2025
May 6, 2025
Meeting Times/Mode
Tuesdays @ 7-8:30 PM PST
By Video Communication
Total Sessions
9 Sessions
Module
Emotion Regulation
Group Facilitator
Cost per skills group
$125
Total financial investment: $1,125
FAQs
Will there be between session practice assignments?
Yes!
Can I join this group if I am not currently in comprehensive DBT or not receiving services through TBH TLCS?
Yes. Have your primary provider contact us to provide a referral.
Who do I contact to learn more?
To learn more
and request a free consultation.
Fill out the form and we’ll be in touch.